The Vibe-Sta Newsletter

Happy Saturday! Spring is in the air! My beautiful pink trees are blossoming. They are not cherry trees, nor crabapple. I don't know what kind they are, and I don't care. I love looking at them. How have you been feeling? This week seemed to drag on forever. I'm glad it's over. Enjoy the newsletter! Video of the Week The #1 Thing to Know About Trauma & Healing Trauma unfortunately happens as adults and as children. The good news is that we can heal from it and change things around. Check out...

Video of the Week How to Banish Night Anxiety Do you have anxiety? Does it get worse in the middle of the night? Then this video is for you. I explain why it's worse at night and give you some tips to use while it's happening. Inspiration "Thoughts become things. If you see it in your mind, you will hold it in your hand." Do you believe this quote? This goes along with the notion that if you thought of it, then that means that it is indeed possible. Behind the Scenes This week I've upgraded...

Happy Friday & Happy Spring! It's been a while, but I've been hard at work getting everything all set up and finalized. I have my course platform picked out, set up, and ready to go. It took longer than expected but when you are a one woman show with a full-time job, you have to roll with the punches. I hope all of you are well and that Winter wasn't too hard for you. But Spring is finally here! What are you plans for this season? This is my new weekly newsletter, called The Vibe-Sta. Strange...